i.need.a.massage.

And not just one either, but a regular weekly session. My shoulder's and upper back have been killing me. I always have a rather tight back, but the shoulders are the worst. It feels like i'm keeping them tensed, but have no control over relaxing them. I've been giving my right shoulder a massage for the past 15 minutes and it seems to be a little better. Right now it feels hot to the touch- like a sunburn. Strange.